Cholecalciferol (Vitamin D)

Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several forms, each with a different activity. Some forms are relatively inactive in the body, and have limited ability to function as a vitamin. The liver and kidney help convert vitamin D to its active hormone form.

The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It promotes bone mineralization in concert with a number of other vitamins, minerals, and hormones. Without vitamin D, bones can become thin, brittle, soft, or misshapen. Vitamin D prevents rickets in children and osteomalacia in adults, which are skeletal diseases that result in defects that weaken bones.

Recommended Dietary Allowances: Men = 400 IU (5 mcg); Women = 200 IU (5 mcg); Pregnant Women, Children, Adolescents = 400 IU (10 mcg)

IMPORTANCE:

  • Improves absorption and utilization of Calcium and Phosphorous required for bone and teeth formation
  • maintains a stable nervous system and normal heart action.
DEFICIENCY SYMPTOMS:
  • rickets
  • tooth decay
  • softening of bones
  • improper healing of fractures
  • lack of vigor
  • muscular weakness
  • inadequate absorption of calcium
  • retention of phosphorous in the kidneys
  • osteomalacia

 

 

Vitamins

Vitamin A

(Retinol)

Beta-Carotene

(Vitamin A precursor)

Vitamine B complex
Vitamin B-1 (Thiamine)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacine)
Vitamin B-4 (Adenine)
Vitamin B-5 (Pantothenic Acid)
Vitamin B-6 (Pyridoxine)
Vitamin B-7 (Vitamin H) (Biotin)
Vitamin B-9      (Folic Acid)
Vitamin B-12 (Cyanocobalamin)
Vitamin B-15 (Pangamic Acid)
Vitamin B-17 Amygdalin
Vitamin B-x Para-aminobenzoic acid

Vitamin C 

(Ascorbic Acid)

Vitamin D

(Cholecalciferol)

Vitamin E

Vitamin F

(alpha-Tocopherol)

Vitamin H

(Vitamin B-7)

(Biotin)

Vitamin K

(Menadione)

Vitamin L

(Anthranilic Acid)

Inositol

(Myo-Inositol)

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