Riboflavin (Vitamin B-2)

Riboflavin is helpful for red blood cell formation, production of antibodies, cell respiration, and normal growth. Riboflavin, like other B-Vitamins is directly associated with metabolism of carbohydrates, fats, and proteins.                 

In one open clinical study, high-dose riboflavin showed significant effectiveness as a migraine treatment. In a subsequent randomized trial, 400 mg of riboflavin and placebo were tested for three months in 55 migraine patients. In the riboflavin group, 59% improved by at least 50%, compared with 15% of the placebo group showing at least 50% improvement.

Recommended Dietary Allowances: Men = 1.7 mg; Women = 1.3 mg; Pregnant Women = 1.6 mg

IMPORTANCE:
  • Necessary for carbohydrate, fat & protein metabolism
  • aids in the formation of antibodies and red blood cells
  • maintains cell respiration
  • necessary for the maintenance of good vision, skin, nails & hair
  • alleviates eye fatigue
  • promotes general health
DEFICIENCY SYMPTOMS:
  • itching and burning eyes
  • cracks and sores in the mouth & lips
  • bloodshot eyes
  • purplish tongue
  • dermatitis
  • retarded growth
  • digestive disturbances
  • trembling
  • sluggishness
  • oily skin

 

 

 

 

Vitamins

Vitamin A

(Retinol)

Beta-Carotene

(Vitamin A precursor)

Vitamine B complex
Vitamin B-1 (Thiamine)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacine)
Vitamin B-4 (Adenine)
Vitamin B-5 (Pantothenic Acid)
Vitamin B-6 (Pyridoxine)
Vitamin B-7 (Vitamin H) (Biotin)
Vitamin B-9      (Folic Acid)
Vitamin B-12 (Cyanocobalamin)
Vitamin B-15 (Pangamic Acid)
Vitamin B-17 Amygdalin
Vitamin B-x Para-aminobenzoic acid

Vitamin C 

(Ascorbic Acid)

Vitamin D

(Cholecalciferol)

Vitamin E

Vitamin F

(alpha-Tocopherol)

Vitamin H

(Vitamin B-7)

(Biotin)

Vitamin K

(Menadione)

Vitamin L

(Anthranilic Acid)

Inositol

(Myo-Inositol)

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