TRACE MINERALS

   Minerals that occur in tiny amounts or traces. They play a major role in health, since even minute portions of them can powerfully affect health. They are essential in the assimilation and utilization of vitamins and other nutrients. They aid in digestion and provide the catalyst for many hormones, enzymes and essential body functions and reactions. they also aid in replacing electrolytes lost through heavy perspiration or extended diarrhea and protects against toxic reaction and heavy metal poisoning.

OTHER TRACE ELEMENTS

Numerous mineral elements have been suggested to be essential nutrients for humans based on a few gross observations in one or two species of animals by one or two research groups. However, many of the changes described as evidence for essentiality were not very marked, were not necessarily indicative of a suboptimal biological function, or were obtained under less than satisfactory experimental conditions. Specific biochemical functions have not been defined for any of these elements. Most likely none of these mineral elements, which include the following, are of nutritional concern if intakes are near those in a typical, well-balanced diet.

 

Minerals
Major Minerals
Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium
Sulfur

Trace Minerals

Iodine
Iron
Zinc
Selenium
Fluoride
Chromium
Copper
Manganese
Molybdenum

Other Trace Minerals

Arsenic
Boron
Nickel
Silicon
Other Trace Elements
Aluminum
Bromine
Cadmium
Germanium
Lead
Lithium
Rubidium
Tin
Vanadium

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Disclaimer: This information is intended as a guide only.   This information is offered to you with the understanding that it not be interpreted as medical or professional advice.  All medical information needs to be carefully reviewed with your health care provider.